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Peanut Butter Banana Muffins

URL: https://detoxinista.com/flourless-peanut-butter-banana-muffins/

Ingredients

The muffins

  • 1 cup all-natural peanut butter
  • 2 very ripe bananas, mashed (~1 scant cup)
  • ¾ teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 3 large eggs
  • ½ teaspoon sea salt
  • ¼ cup honey
  • 1 teaspoon ground cinnamon (optional)

Optional add-ins

  • ½ cup chocolate chips
  • 1 cup fresh berries
  • ½ cup raisins or dried cranberries

Instructions

  1. Preheat the oven to 350ºF and prepare a muffin tin with 12 muffin liners.
  2. In a medium bowl, mash the bananas and mix in the peanut butter, baking soda, vanilla, eggs, salt, honey, and cinnamon until smooth.
  3. Fold in any optional add-ins if desired.
  4. Divide the batter among the 12 muffin cups using a 1/4 cup measure.
  5. Bake for 22 to 25 minutes until the muffins rise and feel firm to the touch.
  6. Allow to cool for at least 30 minutes before removing from the pan.

Nutrition Facts (estimated)

Servings
12
Calories
220
Total fat
14g
Total carbohydrates
20g
Total protein
7g
Sodium
285mg
Cholesterol
42mg

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