Mango Habanero Wings
Ingredients
The wings
-
2
pounds
chicken wings
-
1
teaspoon
smoked paprika
-
½
teaspoon
garlic powder
-
½
teaspoon
onion powder
-
to taste
salt and pepper
The sauce
-
1
cup
diced mango
-
1-2
habaneros, chopped
-
2
tablespoons
fresh lime juice
-
1
tablespoon
apple cider vinegar
-
¼
cup
honey
-
1
teaspoon
smoked paprika
-
½
teaspoon
onion powder
-
½
teaspoon
garlic powder
-
to taste
salt and pepper
Instructions
- Preheat the oven to 375°F.
- Season the chicken wings with smoked paprika, onion powder, garlic powder, salt, and pepper.
- Line a sheet pan with parchment paper and place the wings on it.
- Bake the wings for 20 minutes, then flip them and bake for an additional 15-20 minutes.
- While the wings are baking, blend the sauce ingredients until smooth and adjust to taste.
- Remove the wings and toss them in a large bowl with the mango habanero sauce.
- Reserve some sauce for serving, then return the sauced wings to the sheet pan and bake for another 5 minutes.
- Ensure the wings reach an internal temperature of 165°F before serving.
Nutrition Facts (estimated)
Servings
4
Calories
545
Total fat
30g
Total carbohydrates
26g
Total protein
41g
Sodium
0mg
Cholesterol
0mg
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