Gluten-Free Oatmeal Crepes
Ingredients
The batter
-
⅓
cup
gluten-free rolled oats
-
⅓
cup
brown rice flour or all-purpose gluten-free flour
-
2
large
eggs
-
¼
teaspoon
salt
-
1–2
tablespoons
raw sugar or xylitol
-
1
cup
almond milk or non-dairy milk of choice
-
½
teaspoon
vanilla extract
-
butter or oil
for the pan
Vegan option
-
1
cup
gluten-free rolled oats
-
¼
cup
all-purpose gluten-free flour or brown rice flour
-
¼
teaspoon
salt
-
¼
cup
unsweetened applesauce
-
1 ¼
cups
almond milk or non-dairy milk of choice
-
½
teaspoon
vanilla extract
-
1
tablespoon
melted coconut oil
Optional fillings and toppings
-
¼
cup
yogurt of choice or coconut whipped cream
-
fresh fruit
-
powdered sugar or maple syrup
for topping
Instructions
- Blend oats until fine flour is formed.
- Combine oat flour and brown rice flour in a blender.
- Add eggs, salt, sugar, milk, and vanilla to the blender and blend until smooth.
- Chill the batter in the fridge for 20 minutes.
- Heat a non-stick skillet and add oil or butter.
- Pour ¼ to ½ cup of batter into the pan and swirl to spread.
- Cook for 1-2 minutes, then flip and cook the other side.
- Repeat until all batter is used, making about 5-6 crepes.
- Fill crepes with desired fillings or serve as is.
Nutrition Facts (estimated)
Servings
6-8 crepes
Calories
273
Total fat
6g
Total carbohydrates
40g
Total protein
10g
Sodium
461.5mg
Cholesterol
186mg
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