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Gluten-Free Oatmeal Crepes

URL: https://www.cottercrunch.com/easy-oatmeal-crepes-vegan-option/

Ingredients

The batter

  • cup gluten-free rolled oats
  • cup brown rice flour or all-purpose gluten-free flour
  • 2 large eggs
  • ¼ teaspoon salt
  • 1–2 tablespoons raw sugar or xylitol
  • 1 cup almond milk or non-dairy milk of choice
  • ½ teaspoon vanilla extract
  • butter or oil for the pan

Vegan option

  • 1 cup gluten-free rolled oats
  • ¼ cup all-purpose gluten-free flour or brown rice flour
  • ¼ teaspoon salt
  • ¼ cup unsweetened applesauce
  • 1 ¼ cups almond milk or non-dairy milk of choice
  • ½ teaspoon vanilla extract
  • 1 tablespoon melted coconut oil

Optional fillings and toppings

  • ¼ cup yogurt of choice or coconut whipped cream
  • fresh fruit
  • powdered sugar or maple syrup for topping

Instructions

  1. Blend oats until fine flour is formed.
  2. Combine oat flour and brown rice flour in a blender.
  3. Add eggs, salt, sugar, milk, and vanilla to the blender and blend until smooth.
  4. Chill the batter in the fridge for 20 minutes.
  5. Heat a non-stick skillet and add oil or butter.
  6. Pour ¼ to ½ cup of batter into the pan and swirl to spread.
  7. Cook for 1-2 minutes, then flip and cook the other side.
  8. Repeat until all batter is used, making about 5-6 crepes.
  9. Fill crepes with desired fillings or serve as is.

Nutrition Facts (estimated)

Servings
6-8 crepes
Calories
273
Total fat
6g
Total carbohydrates
40g
Total protein
10g
Sodium
461.5mg
Cholesterol
186mg

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