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Vegetable Tamale Pie

URL: https://www.budgetbytes.com/vegetable-tamale-pie/

Ingredients

The filling

  • 2 Tbsp olive oil
  • 1 medium yellow onion
  • 2 cloves garlic
  • 1 medium sweet potato
  • 1 15oz can black beans
  • ½ bunch green onions
  • 1 medium poblano pepper
  • 1 medium jalapeño
  • 1 10oz can red enchilada sauce
  • ½ Tbsp chili powder
  • ½ tsp ground cumin
  • ½ tsp salt

Cornbread topping

  • 1 cup yellow cornmeal
  • 1 cup all-purpose flour
  • ¼ cup sugar
  • 4 tsp baking powder
  • ½ tsp salt
  • 1 cup milk
  • 1 large egg
  • ¼ cup cooking oil
  • 1 cup shredded cheddar (optional)
  • ½ bunch fresh cilantro (optional)

Instructions

  1. Chop the onion and mince the garlic, then cook in olive oil over medium heat.
  2. Peel and dice the sweet potato, adding it to the skillet to cook.
  3. Remove seeds from the poblano and jalapeño, dice them, and add to the skillet along with black beans, enchilada sauce, and green onions.
  4. Stir the mixture and heat through, then season with chili powder, cumin, and salt to taste.
  5. Preheat the oven to 425°F.
  6. In a large bowl, combine dry ingredients for the cornbread topping, then add wet ingredients and mix until just combined.
  7. Pour the vegetable mixture into a baking dish, then pour the cornbread mixture over the top and smooth it out.
  8. Bake for about 25 minutes or until the cornbread is golden brown.

Nutrition Facts (estimated)

Servings
8
Calories
461
Total fat
19.23g
Total carbohydrates
59.8g
Total protein
14.2g
Sodium
1049.08mg
Cholesterol
0mg

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