Apple Pie Parfait Vegan Overnight Oats
Ingredients
The oats mixture
-
⅓
cup
regular oats
-
¾
cup
almond milk
-
2
tbsp
unsweetened applesauce
-
1
tbsp
chia seeds
-
½
tbsp
pure maple syrup
-
½
tsp
pumpkin pie spice
-
½
tsp
pure vanilla extract
-
¼
of an apple
apple, peeled and chopped
The banana soft serve
-
1
frozen banana
frozen banana
-
1
tbsp
milk
-
½
tbsp
cashew butter
The topping
-
½
tsp
Sucanat or brown sugar
Instructions
- Mix all the oats mixture ingredients together and whisk well.
- Place the mixture in the fridge overnight.
- In the morning, prepare the banana soft serve by blending the frozen banana and milk in a food processor.
- Add the cashew butter to the banana soft serve and blend until smooth.
- Serve the oats topped with banana soft serve and sprinkle with Sucanat.
Nutrition Facts (estimated)
Servings
2
Calories
250
Total fat
6g
Total carbohydrates
45g
Total protein
6g
Sodium
100mg
Cholesterol
0mg
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