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Panko Breaded Tofu Cutlets

URL: https://cozypeachkitchen.com/panko-breaded-tofu-cutlets-with-pepper-gravy/

Ingredients

Tofu Marinade

  • 2 14 ounce blocks extra firm tofu
  • 1 cup vegetable broth
  • 3 tablespoons soy sauce
  • 1 tablespoon red wine vinegar
  • ¼ teaspoon black pepper

Pepper Gravy

  • 2 tablespoons vegan butter
  • 2 tablespoons all-purpose flour
  • 1 cup soy milk, unsweetened and unflavored
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon table salt

Tofu Breading

  • 2 tablespoons ground flax seed
  • 6 tablespoons water
  • 1 cup all-purpose flour
  • ¼ teaspoon old bay seasoning
  • ¼ teaspoon table salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 ½ cups panko
  • ¼ cup peanut oil

Instructions

  1. Drain the tofu and slice each block into three rectangles. Freeze for at least 4 hours if desired.
  2. Mix the marinade ingredients and marinate the tofu for at least 30 minutes, flipping halfway through.
  3. Prepare the pepper gravy by heating vegan butter, adding flour, and slowly whisking in soy milk until thickened.
  4. Set up three bowls for breading: one with flour mixture, one with flax egg, and one with panko.
  5. Dip each tofu slice in flour, then flax egg, and finally panko, ensuring full coverage.
  6. Heat oil in a skillet and shallow-fry the breaded tofu until golden on both sides, about 2-3 minutes each side.
  7. Serve topped with pepper gravy.

Nutrition Facts (estimated)

Servings
6 servings
Calories
317
Total fat
12g
Total carbohydrates
35g
Total protein
16g
Sodium
832mg
Cholesterol
0mg

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