Ranch Hummus
Ingredients
-
1
can
chickpeas (15.5 oz), drained and rinsed
-
½
cup
plain nonfat Greek yogurt
-
1
teaspoon
garlic powder
-
1
teaspoon
onion powder
-
1
teaspoon
dried parsley
-
1
teaspoon
dried dill weed
-
½
teaspoon
salt
-
¼
teaspoon
black pepper
-
to taste
lemon juice (optional)
Instructions
- Combine all ingredients in a food processor.
- Process for about 2 minutes or until smooth.
- Scrape down the sides of the processor bowl halfway through to ensure even processing.
Nutrition Facts (estimated)
Servings
6 (1/4 cup each)
Calories
73
Total fat
1g
Total carbohydrates
13g
Total protein
6g
Sodium
0mg
Cholesterol
0mg
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