Taco Spiced Hummus
Ingredients
-
1
can
chickpeas (15.5 oz), drained and rinsed
-
⅔
cup
plain nonfat Greek yogurt
-
2
teaspoons
chili powder
-
1
teaspoon
ground cumin
-
½
teaspoon
salt
-
½
teaspoon
black pepper
-
¼
teaspoon
paprika
-
¼
teaspoon
garlic powder
-
¼
teaspoon
onion powder
-
¼
teaspoon
dried oregano
Instructions
- Combine all ingredients in a food processor.
- Process for 2-5 minutes until smooth, stopping halfway to scrape down the sides.
Nutrition Facts (estimated)
Servings
6 (¼ cup each)
Calories
82
Total fat
1g
Total carbohydrates
13g
Total protein
6g
Sodium
0mg
Cholesterol
0mg
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