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Healthy Tuna Salad

URL: https://thebigmansworld.com/healthy-tuna-salad/

Ingredients

  • 24 ounces canned tuna
  • 1 clove garlic
  • ½ small lemon
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup Greek yogurt
  • ¼ cup mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 dill pickle finely diced
  • 1 stalk celery
  • 1 small red onion
  • 1 teaspoon red pepper flakes

Instructions

  1. Drain the canned tuna well and flake it with a fork.
  2. Combine the garlic, lemon juice, salt, pepper, Greek yogurt, mayonnaise, red pepper flakes, and Dijon mustard in a salad bowl.
  3. Add the pickles, celery, onion, and drained tuna to the bowl and mix until fully incorporated.
  4. Serve the tuna salad in a sandwich, lettuce wraps, or over a mixed green salad.

Nutrition Facts (estimated)

Servings
4 servings
Calories
252
Total fat
12g
Total carbohydrates
6g
Total protein
34g
Sodium
951mg
Cholesterol
0mg

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