Healthy Tuna Pasta Salad
Ingredients
The pasta and tuna
-
8
oz
elbow macaroni, shells, bow-tie, or rotini
-
2
cans
tuna, drained
The vegetables
-
⅓
cup
chopped celery
-
⅓
cup
chopped onion
-
1
cup
frozen peas, thawed
The dressing
-
½
cup
full fat plain Greek yogurt
-
¼
cup
mayonnaise
-
¼
cup
chopped dill pickle
-
1
tbsp
Dijon mustard
-
1
tbsp
fresh lemon juice
-
1 ½
tsp
dried dill
-
½
tsp
garlic powder
-
½
tsp
fine sea salt
-
½
tsp
black pepper
Instructions
- Cook pasta in salted water according to package directions.
- Drain pasta and let it cool in a large mixing bowl.
- Prepare the dressing by whisking together yogurt, mayo, pickles, Dijon, lemon juice, dill, salt, and pepper in a medium bowl.
- Add onion, celery, and peas to the bowl with pasta, then flake the tuna into the mixing bowl.
- Add the dressing and mix well. Adjust seasoning if necessary and let it sit in the fridge to meld the flavors.
Nutrition Facts (estimated)
Servings
6
Calories
250
Total fat
10g
Total carbohydrates
30g
Total protein
20g
Sodium
500mg
Cholesterol
20mg
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