Healthy Tuna Pasta Salad
Ingredients
The salad
-
4
cups
dried pasta
-
1
cup
frozen peas
-
1
cup
chopped carrots
-
1
cup
chopped celery
-
1
cup
sliced grape tomatoes
-
3
cans
tuna, drained (4oz each)
The dressing
-
⅓
cup
nonfat plain Greek yogurt
-
⅓
cup
mayonnaise
-
1
tbsp
red wine vinegar
-
1
tbsp
Dijon mustard
-
2
cloves
garlic, minced
-
1
tsp
dried dill
-
1
tsp
salt
-
½
tsp
pepper
Instructions
- Cook the pasta according to package directions, adding peas in the last 4 minutes of cooking.
- Drain the pasta and rinse it with cold water, then set aside.
- In a large mixing bowl, combine the carrots, celery, tomatoes, and tuna.
- In a small bowl, whisk together the yogurt, mayonnaise, vinegar, mustard, garlic, dill, salt, and pepper.
- Add the pasta to the veggie and tuna mixture, then pour the dressing over the top.
- Stir until everything is well combined and coated.
- Serve immediately or store in the fridge for up to 5 days.
Nutrition Facts (estimated)
Servings
8
Calories
250
Total fat
10g
Total carbohydrates
30g
Total protein
20g
Sodium
500mg
Cholesterol
20mg
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