Baked Chicken Wings
Ingredients
The wings
-
2 ½
pounds
chicken wings or drumettes
The marinade
-
2
tablespoons
avocado oil
-
1
teaspoon
sea salt
-
1
teaspoon
smoked paprika
-
½
teaspoon
fresh ground black pepper
The sauce
-
½
cup
buffalo hot sauce
-
2
tablespoons
butter (preferably grass-fed), melted
-
1
tablespoon
apple cider vinegar
-
¼
teaspoon
cayenne pepper (optional)
Instructions
- Whisk together the oil, salt, paprika, and black pepper in a small bowl.
- Place the wings in a plastic bag and pour the marinade over them, allowing them to sit for at least 30 minutes.
- Preheat the oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
- Arrange the chicken on the baking sheet in a single layer and bake for 40 minutes until cooked through.
- In a small saucepan, combine the buffalo sauce, melted butter, vinegar, and cayenne pepper, cooking over low heat until the butter is melted.
- Transfer the wings to a large bowl and toss them with the sauce before serving.
Nutrition Facts (estimated)
Servings
8
Calories
227
Total fat
18g
Total carbohydrates
0g
Total protein
14g
Sodium
831mg
Cholesterol
66mg
You might also like