Baked Whole Chicken Wings
Ingredients
The wings
The seasoning
-
3
tbsp
Olive oil (or avocado oil)
-
2
tsp
Sea salt
-
1
tsp
Black pepper
-
1
tsp
Onion powder
-
1
tsp
Garlic powder
-
½
tsp
Dried basil
-
½
tsp
Dried oregano
-
1
tsp
Brown sugar (optional)
-
1
tsp
Smoked paprika
-
½
tsp
Cayenne pepper
Instructions
- Preheat the oven to 450°F (232°C).
- In a small bowl, whisk together the salt, pepper, onion powder, garlic powder, herbs, brown sugar (if using), paprika, and cayenne.
- Pat the wings dry with a paper towel, then brush with oil and season generously with the spice mixture.
- Place the wings on a baking sheet and bake for 35-40 minutes until crispy and golden brown, and the internal temperature reaches 165°F (74°C).
Nutrition Facts (estimated)
Servings
6
Calories
340
Total fat
26.4g
Total carbohydrates
1.9g
Total protein
22.7g
Sodium
0mg
Cholesterol
0mg
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