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Avocado Burger

URL: https://www.joyfulhealthyeats.com/smoky-avocado-burger-pineapple-pepper-relish/

Ingredients

The burgers

  • 2 lb grass-fed ground beef
  • 6 pieces hamburger buns

Smoky Spice Blend

  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon sea salt
  • ¼ teaspoon ancho chili powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground black pepper

Spicy Mayo

  • 3 tablespoons mayo
  • ½ teaspoon diced chipotle peppers in adobo sauce
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon garlic powder
  • 1 teaspoon lime juice

Avocado Mash

  • 2 pieces avocados
  • 1 juice lime
  • ½ teaspoon garlic powder
  • to taste salt

Pineapple Pepper Relish

  • 1 cup diced pineapple
  • 1 piece red pepper
  • 1 piece yellow pepper
  • 1 tablespoon fresh cilantro
  • 1 juice lime
  • to taste salt

Instructions

  1. Make the spice blend by whisking together the smoked paprika, garlic powder, sea salt, ancho chili powder, ground cumin, and black pepper.
  2. Season one side of each burger patty with the spice blend and let sit.
  3. Prepare the spicy mayo by mixing mayo, chipotle pepper, smoked paprika, garlic powder, and lime juice in a bowl until well combined.
  4. For the avocado mash, mash the avocados in a bowl and mix in lime juice, garlic powder, and salt until smooth.
  5. Preheat the grill to medium-high heat.
  6. Grill whole peppers for 3-4 minutes on each side until slightly charred, then let sit, remove seeds, and dice.
  7. Combine diced peppers, pineapple, cilantro, lime juice, and salt in a bowl for the relish.
  8. Grill the seasoned burger patties for 4-5 minutes on each side, then toast the buns.
  9. Assemble the burger with the bottom bun, spicy mayo, burger patty, avocado mash, pineapple pepper relish, and top bun.

Nutrition Facts (estimated)

Servings
6
Calories
455
Total fat
19g
Total carbohydrates
41g
Total protein
31g
Sodium
374mg
Cholesterol
64mg

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