Overnight Steel Cut Oats
Ingredients
The base
-
1
cup
steel cut oats
-
1
tablespoon
chia seeds
-
¼
teaspoon
salt
-
2
cups
milk
-
½
cup
Greek yogurt
Toppings (optional)
-
to taste
honey or other sweeteners
-
to taste
fruits and nuts (e.g., strawberries, almond butter, macadamia nuts)
Instructions
- Combine all the base ingredients in a large bowl.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- If the mixture is too thick, add a little extra milk.
- Divide into portions, add toppings, and serve.
Nutrition Facts (estimated)
Servings
4 servings
Calories
234
Total fat
5g
Total carbohydrates
38g
Total protein
10g
Sodium
172mg
Cholesterol
0mg
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