Overnight Steel Cut Oats
Ingredients
Base Recipe
-
1 ¾
cups
milk
-
1 ½
tablespoons
honey or maple syrup
-
1 ½
tablespoons
peanut butter or other nut butter
-
1
cup
uncooked steel cut oats
-
½
teaspoon
kosher salt
Optional Additions
-
to taste
chia seeds, flaxseeds, or hemp seeds
-
to taste
protein powder
-
to taste
ground cinnamon
-
to taste
citrus zest
-
to taste
dried fruit
-
to taste
fresh fruit
-
to taste
toasted nuts
-
to taste
extra honey or maple syrup
Instructions
- Whisk together the milk, honey, nut butter, and any protein powder until smooth.
- Stir in the oats, salt, and any other optional additions, except for fresh fruit and nuts.
- Cover the bowl tightly and refrigerate overnight or for up to 5 days.
- When ready to serve, stir the oats and portion into bowls.
- Top with desired fresh fruit, nuts, or other toppings.
Nutrition Facts (estimated)
Servings
4 servings
Calories
223
Total fat
7g
Total carbohydrates
35g
Total protein
6g
Sodium
245mg
Cholesterol
0mg
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