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How to Cook Beets

URL: https://www.joyfulhealthyeats.com/how-to-cook-beets/

Ingredients

  • 6 pieces beets, skin on (3 red and 3 golden)

Instructions

  1. Prepare a large bowl with water and ice.
  2. Bring a large pot of water to a boil.
  3. Add the beets to the pot, ensuring to keep red and golden beets in separate pots to avoid dyeing.
  4. Boil for 20-30 minutes, testing for skin removal ease.
  5. Remove the beets from boiling water and place them in an ice bath.
  6. Remove the skin using hands, rinse, and slice or dice the beets.
  7. Store in an airtight container.

Nutrition Facts (estimated)

Servings
4 cups of diced beets
Calories
50
Total fat
0g
Total carbohydrates
12g
Total protein
2g
Sodium
20mg
Cholesterol
0mg

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