Steel Cut Oats with Cranberry and Pears
Ingredients
The oats
-
4
cups
water
-
1
cup
steel cut oats
The fruits and nuts
-
1
large
pear, with peel, diced
-
1 ½
cups
fresh or frozen cranberries (or ½ cup dried cranberries)
-
½
cup
chopped pecans
The seeds and spices
-
¼
cup
chia seeds
-
1
teaspoon
cinnamon
-
½
teaspoon
allspice
-
½
teaspoon
cardamom
The sweetener
-
2
tablespoons
pure maple syrup (optional)
Instructions
- Boil water in a medium pot.
- Stir in the oats and mix well.
- Add the diced pear, cranberries, and spices, stir, cover, and cook on medium heat for 20 minutes, stirring occasionally.
- Mix in the pecans, chia seeds, and maple syrup, then cook for an additional 5 minutes, stirring frequently.
- Check the texture of the porridge and cook longer if needed until desired texture is achieved.
- Serve in bowls and enjoy with plant-based milk if desired.
Nutrition Facts (estimated)
Servings
4
Calories
550
Total fat
35g
Total carbohydrates
56g
Total protein
10g
Sodium
11mg
Cholesterol
0mg
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