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Vegetarian Jalapeno Poppers

URL: https://ohmyveggies.com/black-bean-jalapeno-poppers/

Ingredients

The filling

  • 12 pieces jalapeno peppers
  • 4 ears corn
  • 14.5 oz black beans, canned, drained and rinsed
  • 6 ounces sharp Cheddar cheese, grated
  • ½ cup sour cream
  • to taste salt
  • to taste black pepper

The topping

  • ½ cup panko breadcrumbs
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt

Instructions

  1. Preheat the oven to 350°F.
  2. Wearing gloves, cut the jalapenos in half lengthwise and remove the seeds and membranes.
  3. Place the jalapenos cut side up on a parchment-lined baking sheet.
  4. Cut the corn kernels off the ears and mix them in a large bowl with black beans, Cheddar cheese, and sour cream. Season with salt and black pepper.
  5. Stuff the mixture into each jalapeno half, allowing some to overflow.
  6. In a small bowl, combine panko, smoked paprika, and salt, then sprinkle over the stuffed jalapenos.
  7. Bake for 20-25 minutes until the cheese is melted and the tops are golden.
  8. Serve hot.

Nutrition Facts (estimated)

Servings
24 jalapeno poppers
Calories
68
Total fat
3g
Total carbohydrates
6g
Total protein
4g
Sodium
106mg
Cholesterol
10mg

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