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Keto Blueberry Muffins

URL: https://www.lowcarbmaven.com/keto-blueberry-muffins-low-carb-gluten-free/

Ingredients

The Muffin Batter

  • ½ cup coconut flour
  • ¼ cup Lakanto Monkfruit Sweetener
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • teaspoon cinnamon
  • teaspoon xanthan gum
  • 2 oz butter, very soft (½ stick)
  • 2 oz cream cheese, very soft (4 tbsp)
  • ½ teaspoon vanilla extract
  • 3 large eggs, cold
  • ¼ cup heavy cream, cold
  • cup blueberries

Topping

  • 2 tablespoons Lakanto Monkfruit Sweetener

Instructions

  1. Preheat the oven to 350°F and prepare a muffin tin with liners.
  2. In a small bowl, whisk together coconut flour, sweetener, baking powder, salt, cinnamon, and xanthan gum.
  3. In a medium bowl, cream together the butter, cream cheese, and vanilla until fluffy.
  4. Add one egg to the butter mixture and beat until fluffy, then incorporate a third of the dry ingredients.
  5. Add another egg and mix, followed by half of the remaining dry ingredients.
  6. Repeat with the last egg and remaining dry ingredients, then add heavy cream and mix until thick and fluffy.
  7. Gently fold in the blueberries.
  8. Transfer the batter to a zip-loc bag, snip off a corner, and fill the muffin liners about ¾ full.
  9. Sprinkle the tops with the sweetener.
  10. Bake at 400°F for 5 minutes, then reduce to 350°F and bake for an additional 20-25 minutes until firm.
  11. Let cool for 5 minutes before removing from the pan.

Nutrition Facts (estimated)

Servings
6
Calories
273
Total fat
25g
Total carbohydrates
7g
Total protein
5g
Sodium
20mg
Cholesterol
20mg

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