Banana Pancakes
Ingredients
The batter
-
1½
cups
all-purpose flour
-
2
tablespoons
cane sugar
-
2
teaspoons
baking powder
-
½
teaspoon
baking soda
-
1
teaspoon
cinnamon
-
¼
teaspoon
sea salt
-
¼
teaspoon
ground nutmeg
-
1
cup
mashed ripe banana
-
1
large
egg
-
⅔
cup
milk
-
2
tablespoons
neutral oil or avocado oil
-
1½
teaspoons
vanilla extract
For cooking
-
as needed
none
more oil for brushing
For serving
-
as needed
none
maple syrup
Instructions
- Mix the dry ingredients in a large bowl.
- In a medium bowl, whisk together the wet ingredients.
- Combine the wet and dry ingredients until just mixed.
- Heat a nonstick skillet and brush lightly with oil.
- Pour ⅓ cup of batter onto the skillet for each pancake.
- Cook for 1 to 2 minutes per side until golden brown.
- Serve with maple syrup.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
7g
Total carbohydrates
40g
Total protein
6g
Sodium
200mg
Cholesterol
70mg
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