Chicken Caesar Wrap
Ingredients
The filling
-
2 ½
cups
cooked diced or shredded chicken breast
-
1
heart
romaine lettuce, chopped (about 4 cups)
-
½
cup
dry-packed or oil-packed sun-dried tomatoes
-
⅓
cup
homemade Caesar dressing or Caesar dressing of choice
-
1
teaspoon
Worcestershire sauce (optional)
-
⅓
cup
shredded Parmesan cheese
-
¼
teaspoon
kosher salt
-
¼
teaspoon
ground black pepper
The wraps
-
4
pieces
whole wheat wraps or flatbreads (such as pita, naan, or tortillas)
Instructions
- Rehydrate dry-packed sun-dried tomatoes in hot water if using them, then drain.
- In a medium bowl, mix Caesar dressing with Worcestershire sauce.
- Add chicken, romaine, sun-dried tomatoes, Parmesan, salt, and pepper to the bowl and toss to coat.
- Place a quarter of the filling into each wrap and roll snugly, tucking in the sides.
- Enjoy immediately or wrap and refrigerate for up to 4 hours.
Nutrition Facts (estimated)
Servings
4
Calories
337
Total fat
20g
Total carbohydrates
11g
Total protein
28g
Sodium
879mg
Cholesterol
81mg
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