Chicken Caesar Wrap
Ingredients
The wraps
-
1½
lbs
boneless, skinless chicken breasts
-
⅔
head
Romaine lettuce
-
2
small
avocados
-
1
cup
grape tomatoes
-
⅓
cup
Parmesan cheese
-
4
burrito-sized
tortillas
The dressing
-
⅔
cup
fat-free plain Greek yogurt
-
¼
cup
light mayonnaise
-
1
Tbsp
olive oil
-
3
fillets
anchovy
-
1½
Tbsp
fresh lemon juice
-
2
tsp
Worcestershire sauce
-
1½
tsp
Dijon mustard
-
2
small cloves
garlic
-
2
Tbsp
water
-
to taste
salt
-
to taste
black pepper
Instructions
- Whisk together all dressing ingredients, adding water to achieve desired thickness.
- Prepare wrap ingredients by slicing chicken and halving tomatoes.
- Layer tortillas with lettuce, chicken, avocados, tomatoes, and Parmesan.
- Spoon dressing over the top and wrap the tortillas.
- Serve immediately.
Nutrition Facts (estimated)
Servings
4
Calories
621
Total fat
27g
Total carbohydrates
44g
Total protein
39g
Sodium
889mg
Cholesterol
117mg
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