Air Fryer Chicken Thighs
Ingredients
The chicken
-
1 ½ to 2
lbs
boneless skinless chicken thighs
The seasonings
-
1
to 1 ¼
teaspoon smoked paprika or sweet hot paprika
-
1
teaspoon
garlic powder
-
1
teaspoon
onion powder
-
¾
teaspoon
kosher salt
-
½
teaspoon
black pepper
-
½
teaspoon
raw sugar (optional)
Instructions
- Pat the chicken dry and place in a bowl. Whisk together the seasonings and sprinkle over the chicken, rubbing it in. Let marinate for 15 minutes. Preheat the air fryer to 400°F and grease the basket. Place the chicken in the basket and air fry for 8 minutes, then flip and cook for another 4-6 minutes until fully cooked. Let rest before serving.
Nutrition Facts (estimated)
Servings
4 to 5
Calories
196
Total fat
6.6g
Total carbohydrates
1g
Total protein
31.4g
Sodium
337.5mg
Cholesterol
149.1mg
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