Air Fryer Chicken Thighs
Ingredients
The chicken
-
4
pieces
Bone-in Chicken Thighs (Skin on)
The marinade
-
4
tablespoons
Avocado Oil (or Olive Oil)
-
1
teaspoon
Garlic Powder
-
½
teaspoon
Onion Powder
-
½
teaspoon
Kosher Salt
-
½
teaspoon
Pepper
-
1
teaspoon
Smoked Paprika (or regular paprika)
Instructions
- Dry the chicken thighs and trim off any excess skin and fat.
- Combine the oil and spices in a bowl and stir together.
- Preheat the air fryer at 380°F for 5 minutes.
- Coat the chicken thighs in the spice/oil mixture on both sides and place them in the air fryer basket in a single layer.
- Air fry at 380°F for 10 minutes, then flip and cook for an additional 7-10 minutes until the internal temperature reaches 165°F.
- Remove the thighs and let them rest for 5 minutes before serving.
Nutrition Facts (estimated)
Servings
4
Calories
298
Total fat
21g
Total carbohydrates
1g
Total protein
24g
Sodium
300mg
Cholesterol
100mg
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