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Instant Pot BBQ Pulled Chicken

URL: https://www.cleaneatingkitchen.com/instant-pot-pulled-bbq-chicken/

Ingredients

The chicken

  • 1 pound boneless, skinless chicken breasts

The cooking liquid

  • 1 cup water

The spices

  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder

The sauce

  • 1 cup prepared BBQ sauce

Instructions

  1. Place the trivet inside the Instant Pot and add water.
  2. Place the chicken on the trivet and set the cooker to high pressure for 10 minutes.
  3. After cooking, let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
  4. Transfer the chicken to a cutting board and shred it with two forks.
  5. Remove the trivet and discard the liquid from the pot.
  6. Add the shredded chicken, BBQ sauce, garlic powder, and onion powder back into the pot.
  7. Stir to combine and serve hot.

Nutrition Facts (estimated)

Servings
4
Calories
277
Total fat
3.3g
Total carbohydrates
33.7g
Total protein
26.3g
Sodium
604.6mg
Cholesterol
82.7mg

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