Baked Haddock
Ingredients
The fish
The crust
-
1 ¼
cups
Almonds
-
¼
cup
Salted butter (melted)
-
1
tsp
Lemon zest
-
1
tsp
Lemon juice
-
2
cloves
Crushed garlic
-
½
tsp
Onion powder
-
½
tsp
Sea salt
-
¼
tsp
Black pepper
-
1
tbsp
Fresh parsley (finely chopped)
For garnish
Instructions
- Preheat the oven to 375°F (191°C).
- Pat the haddock dry with paper towels on both sides.
- Pulse the almonds in a food processor until they form a fine crumb, leaving some pieces remaining.
- In a bowl, mix together the almonds, melted butter, lemon juice and zest, garlic, onion powder, salt, pepper, and parsley.
- Place the haddock on a baking sheet and top each fillet with ¼ of the crumb mixture, pressing it to stick.
- Bake for 15-20 minutes (or 10-15 minutes for 1-inch thick fillets) until the topping is golden brown and the fish flakes easily.
- Serve with fresh parsley and a squeeze of lemon juice.
Nutrition Facts (estimated)
Servings
4
Calories
491
Total fat
34.6g
Total carbohydrates
10.7g
Total protein
37.5g
Sodium
mg
Cholesterol
mg
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