Pumpkin Protein Overnight Oats
Ingredients
The base
-
½
cup
rolled oats
-
1
tbsp
chia seeds
-
¼
tsp
cinnamon
-
½
tsp
pumpkin pie spice
The mix-ins
-
⅓
cup
pumpkin puree
-
½
cup
plain or vanilla Greek yogurt
-
½
cup
milk
-
2
tsp
maple syrup
-
½
tsp
vanilla extract
Instructions
- Combine rolled oats, chia seeds, and spices in a container.
- Add pumpkin puree, Greek yogurt, milk, maple syrup, and vanilla to the mixture.
- Stir until well mixed and adjust sweetness or spices to taste.
- Refrigerate for at least 4 hours or overnight.
- Top with granola, additional Greek yogurt, or nuts before serving.
Nutrition Facts (estimated)
Servings
1
Calories
391
Total fat
7g
Total carbohydrates
60g
Total protein
23g
Sodium
97mg
Cholesterol
9mg
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