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Taco Lettuce Cups

URL: https://thehealthyepicurean.com/taco-lettuce-cups/

Ingredients

The filling

  • 1 tablespoon oil
  • 1 pound lean ground beef, chicken or turkey
  • 15 ounce can black beans, rinsed and drained
  • 1 ½ tablespoons chili powder
  • 1 ½ teaspoons ground cumin
  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher or sea salt
  • ½ teaspoon ground black pepper

The wraps and toppings

  • 2 heads Bibb or Boston lettuce, peeled into cups
  • 2 medium avocados, peeled, pitted and diced
  • ½ cup fresh salsa
  • ½ cup plain Greek yogurt

Instructions

  1. Heat the oil in a large skillet over medium heat.
  2. Add the ground meat and sauté until fully cooked, breaking it up as it cooks.
  3. Stir in the black beans and spices, then add water and simmer until thickened.
  4. Taste and adjust seasoning if needed.
  5. Spoon the taco meat into lettuce cups and top with avocado, salsa, and Greek yogurt.
  6. Serve immediately.

Nutrition Facts (estimated)

Servings
6
Calories
347
Total fat
17g
Total carbohydrates
23g
Total protein
25g
Sodium
361mg
Cholesterol
50mg

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