Healthy Peanut Butter Bars
Ingredients
Base
-
3
cups
rolled oats
-
1
cup
peanut butter
-
¾-1
cup
maple syrup
Fudge center
-
2
cups
peanut butter
-
1
cup
maple syrup
-
1½
cups
oat flour
Frosting
-
1
serving
chocolate frosting
Instructions
- Line an 8x8 or larger baking dish with parchment paper.
- In a large mixing bowl, combine rolled oats, peanut butter, and maple syrup until fully mixed.
- Transfer the mixture to the lined baking dish and refrigerate until firm.
- For the fudge filling, melt peanut butter and maple syrup in a microwave-safe bowl or on the stovetop.
- Add oat flour to the melted mixture and mix until a thick batter forms, then pour over the base and refrigerate.
- Prepare the chocolate frosting and spread it over the fudge layer once firm.
- Refrigerate again for 30 minutes or until the frosting is set, then cut into bars and serve.
Nutrition Facts (estimated)
Servings
24 servings
Calories
331
Total fat
18g
Total carbohydrates
36g
Total protein
10g
Sodium
146mg
Cholesterol
0mg
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