Sirloin Tip Steak
Ingredients
The steak
-
4
oz
Sirloin tip steaks (1/2 inch thick)
The marinade
For cooking
-
2
tbsp
Olive oil
-
1
recipe
Compound butter (optional)
Instructions
- Pat the steaks dry with a paper towel.
- Pound the steaks with a meat mallet to tenderize them.
- Make the steak marinade in a small bowl by whisking the ingredients together.
- Add the steaks to a large zip lock bag and marinate overnight or up to 24 hours.
- Remove the steaks from the fridge 30 minutes before cooking.
- In a large cast iron skillet, heat the olive oil over medium-high heat.
- Add the sirloin tip steaks and cook for 1-1 ½ minutes per side for rare, 1 ½-2 minutes per side for medium rare, 2-2 ½ minutes per side for medium, 2 ½-3 minutes per side for medium well, or 3-4 minutes per side for well done.
- Transfer the steaks to a plate and let rest for 5 minutes before slicing.
- Serve with compound butter if desired.
Nutrition Facts (estimated)
Servings
4
Calories
342
Total fat
16.4g
Total carbohydrates
1.3g
Total protein
43.6g
Sodium
mg
Cholesterol
mg
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