Keto Beef and Broccoli
Ingredients
The sauce
-
⅓
cup
Coconut aminos
-
1
tbsp
Fish sauce
-
1
tsp
Ground ginger
-
¼
tsp
Crushed red pepper flakes
-
1
tbsp
Olive oil
-
¼
cup
Chicken broth, reduced sodium
-
1
tbsp
Unflavored gelatin powder
The stir fry
-
2
tbsp
Olive oil
-
4
cups
Broccoli, cut into florets
-
2
cloves
Garlic, minced
-
1
lb
Flank steak, sliced thinly
Instructions
- Whisk together the coconut aminos, fish sauce, ground ginger, and crushed red pepper in a small bowl.
- Transfer 2 tablespoons of the mixture to a large bowl, add olive oil, and marinate the beef for at least 30 minutes.
- Heat olive oil in a pan over medium-high heat, add the beef, and stir fry until browned. Remove and keep warm.
- In the same pan, heat more olive oil, add broccoli, cover, and cook until tender.
- Whisk chicken broth and gelatin into the reserved marinade until smooth.
- Sauté garlic in the pan until fragrant, then pour in the sauce and simmer until thickened.
- Add the beef and broccoli back to the pan, toss to coat, and stir fry until hot.
Nutrition Facts (estimated)
Servings
4
Calories
305
Total fat
16g
Total carbohydrates
10g
Total protein
28g
Sodium
mg
Cholesterol
mg
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