Healthy Apple Tuna Salad
Ingredients
The salad
-
2
cans
tuna
-
⅓
cup
celery, diced
-
⅓
cup
finely chopped onion
-
⅓
cup
toasted pecans or walnuts, chopped
-
1
cup
chopped sweet tart apple
The dressing
-
⅓
cup
plain Greek yogurt
-
1
tbsp
extra virgin olive oil
-
1
tbsp
fresh lemon juice
-
½
tbsp
Dijon mustard
-
½
tsp
fine sea salt
-
to taste
freshly ground pepper
Instructions
- Drain the tuna and flake it into a mixing bowl.
- Add the celery, onion, apple, and pecans, then mix to combine.
- In a separate bowl, whisk together the yogurt, oil, lemon juice, Dijon, salt, and pepper.
- Pour the dressing over the tuna mixture and mix well.
- Taste and adjust seasoning if needed, then serve with crackers or on bread.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
10g
Total carbohydrates
20g
Total protein
20g
Sodium
20mg
Cholesterol
20mg
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