25-Minute Air Fryer Frozen Chicken Thighs
Ingredients
The chicken
-
5-6
pieces
boneless skinless chicken thighs
The seasonings
-
1
tsp
salt
-
1
tsp
garlic powder
-
1
tsp
onion powder
-
1
tsp
chili powder
-
2
tbsp
avocado oil
Instructions
- Preheat the air fryer to 400°F for 5 minutes.
- While it preheats, mix all the dry seasonings in a bowl.
- Place the frozen chicken thighs in the air fryer basket and cook for 8 minutes.
- Brush oil and season the top side of the thighs, then flip and season the other side.
- Return the chicken to the air fryer and cook for another 8-10 minutes until fully cooked.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
15g
Total carbohydrates
2g
Total protein
25g
Sodium
500mg
Cholesterol
80mg
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