Baked Almond Flour Chicken Tenders
Ingredients
The chicken tenders
-
1
lb
chicken breast tenders
The coating
-
¾
cup
almond flour
-
¼
cup
tapioca flour
-
2
tsp
garlic powder
-
2
tsp
paprika
-
2
tsp
parsley
-
2
tsp
turmeric
-
1
tsp
salt
-
1
tsp
pepper
The binding
Instructions
- Preheat the oven to 400°F.
- Line a sheet pan with parchment paper.
- Combine almond flour, tapioca flour, spices, salt, and pepper on a plate.
- Whisk the eggs in a separate bowl.
- Coat each chicken tender in the egg mixture, then dredge in the flour mixture, ensuring it's well coated.
- Place the coated chicken tenders on the prepared baking sheet.
- Repeat the coating process for all chicken tenders.
- Bake in the oven for 20 minutes or until the internal temperature reaches 165°F.
Nutrition Facts (estimated)
Servings
2
Calories
250
Total fat
10g
Total carbohydrates
20g
Total protein
20g
Sodium
20mg
Cholesterol
20mg
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