Korean Beef Bowl
Ingredients
The base
-
1
tbsp
Olive oil
-
1
lb
Cauliflower (frozen or fresh riced)
-
½
tsp
Sea salt
-
⅛
tsp
Black pepper
The beef
-
1
tbsp
Olive oil
-
1
lb
Ground beef
-
½
tsp
Sea salt
-
4
cloves
Garlic (minced)
-
¼
cup
Coconut aminos
-
¼
cup
Beef broth
-
2
tsp
Sesame oil
-
¼
tsp
Ground ginger
-
¼
tsp
Crushed red pepper flakes
Toppings
-
¼
cup
Green onions (sliced)
-
1
tsp
Sesame seeds
-
1
small
Cucumber (~8 ounces, sliced)
Instructions
- Heat olive oil in a large wok or skillet and cook cauliflower rice until tender, then transfer to bowls.
- In a small bowl, whisk together coconut aminos, beef broth, sesame oil, ground ginger, and red pepper flakes.
- Add olive oil to the pan, then add ground beef and season with sea salt. Cook until browned.
- Push beef to the sides and sauté minced garlic until fragrant, then mix with the beef.
- Pour the sauce over the beef, bring to a boil, then simmer until the sauce is reduced.
- Assemble the bowls by topping cauliflower rice with ground beef, cucumber slices, and garnish with green onions and sesame seeds.
Nutrition Facts (estimated)
Servings
4
Calories
386
Total fat
26.6g
Total carbohydrates
12.9g
Total protein
24.7g
Sodium
0mg
Cholesterol
0mg
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