Air Fryer Keto Chicken Tenders
Ingredients
The chicken tenders
The seasoning
-
1
tablespoon
olive oil or avocado oil
-
½
teaspoon
smoked paprika
-
¼
teaspoon
ground garlic
-
½
teaspoon
sea salt
-
¼
teaspoon
ground black pepper
Instructions
- Pat the chicken tenders dry with a paper towel.
- Mix the olive oil and seasonings in a bowl.
- Brush the mixture onto both sides of the chicken tenders.
- Place the chicken in the air fryer basket in a single layer.
- Set the air fryer to 375°F and cook for 8 minutes.
- Flip the chicken tenders and cook for an additional 7 minutes.
- Transfer the cooked chicken to a serving platter and let it cool before serving.
Nutrition Facts (estimated)
Servings
4
Calories
171
Total fat
8g
Total carbohydrates
0.3g
Total protein
22.1g
Sodium
630.9mg
Cholesterol
54.9mg
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