recipilot.com

Sautéed Kale with Garlic and White Beans

URL: https://wendypolisi.com/sauteed-kale/

Ingredients

  • 2 tablespoons olive oil
  • 2 teaspoons minced garlic
  • ¼ teaspoon crushed red pepper flakes
  • 1 large bunch kale
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 1 ½ cups cooked white beans
  • 1 lemon juiced
  • 3 tablespoons toasted pine nuts

Instructions

  1. Heat oil in a large skillet over medium heat.
  2. Add garlic and crushed red pepper, stirring for 1 minute.
  3. Add kale, salt, and pepper, cooking until wilted for about 4 minutes.
  4. Add white beans and cook for an additional 2 minutes until heated through.
  5. Stir in lemon juice and top with pine nuts before serving warm.

Nutrition Facts (estimated)

Servings
4
Calories
201
Total fat
12g
Total carbohydrates
18g
Total protein
6g
Sodium
299mg
Cholesterol
0mg

You might also like

Sautéed Kale

Sauteed Kale

Sauteed Kale

Sauteed Kale with Garlic

Sauteed Kale

Brought to you by Your Body AI, your AI calorie tracker and weight-loss coach

Available on the Apple App Store now