Lemon Chicken Marinade
Ingredients
-
1
lb.
boneless skinless chicken breasts, thighs, or legs
-
½
lemon
zest
-
1
lemon
juice
-
2
tablespoons
avocado oil or olive oil
-
1
clove
garlic, minced
-
2
tablespoons
minced fresh herbs of choice
-
½–1
teaspoon
fine salt
-
¼
teaspoon
black pepper
Instructions
- Place the chicken in a large bowl or zip-top plastic bag.
- In a small bowl, whisk together the lemon zest, lemon juice, oil, garlic, herbs, salt, and pepper.
- Pour the marinade over the chicken and toss to coat evenly.
- Marinate the chicken in the refrigerator for at least 4 hours or up to 2-3 days, or freeze for up to 2 months.
Nutrition Facts (estimated)
Servings
4
Calories
133
Total fat
4g
Total carbohydrates
0g
Total protein
23g
Sodium
252mg
Cholesterol
66mg
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