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Keto Shrimp and Grits

URL: https://kitskitchen.com/keto-shrimp-and-grits/

Ingredients

Shrimp and Bacon

  • 1 lb wild-caught shrimp, peeled
  • ½ tsp Kit's Salt-Free Cajun Seasoning
  • ½ tsp fine sea salt
  • 6 oz thick-cut bacon, chopped
  • 1 medium shallot, diced
  • 2 medium tomatoes, chopped
  • 1 large clove garlic, minced
  • 1 Tbsp freshly squeezed lemon juice

Grits

  • 1 large head cauliflower, broken into large florets
  • 1 large clove garlic, minced
  • 1 Tbsp butter or ghee (sub coconut oil for strict dairy free)
  • 1 tsp fine sea salt
  • ¼ tsp freshly ground black pepper
  • tsp cayenne pepper
  • ½ cup almond flour
  • ½ cup full fat coconut milk or cashew milk
  • 1 Tbsp nutritional yeast (optional)
  • 2 green onions sliced

Instructions

  1. Steam cauliflower florets for 15 minutes.
  2. Remove cauliflower and drain, saving the steaming liquid.
  3. Blend cauliflower with garlic, salt, pepper, cayenne, and butter until textured.
  4. Mix in coconut milk, almond flour, and nutritional yeast, adjusting consistency with steaming liquid if needed.
  5. Pat shrimp dry and season with cajun seasoning and sea salt.
  6. Cook bacon in a skillet until browned, then add shallot and cook until translucent.
  7. Remove bacon and shallot from the skillet.
  8. Cook shrimp in the bacon fat until opaque, adding bacon, shallot, tomatoes, garlic, and lemon juice towards the end.
  9. Assemble by placing grits in bowls and topping with shrimp and bacon mixture, garnishing with green onions.

Nutrition Facts (estimated)

Servings
4 servings
Calories
350
Total fat
20g
Total carbohydrates
10g
Total protein
25g
Sodium
800mg
Cholesterol
150mg

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