Fake Fried Chicken
Ingredients
The chicken
-
4
pieces
boneless, skinless chicken breasts or chicken tenders
The coating
-
1
tablespoon
chili garlic sauce
-
3
tablespoons
pineapple juice
-
¾
cup
PANKO bread crumbs
-
to taste
none
fresh ground sea salt
Instructions
- Preheat the oven to 450 degrees.
- In a large bowl, mix the chili garlic sauce and pineapple juice, then add the chicken to coat.
- In a separate bowl, combine the panko bread crumbs and salt.
- Coat each piece of chicken in the bread crumb mixture and place on a baking sheet.
- Bake until cooked through, approximately 12 to 15 minutes.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
5g
Total carbohydrates
20g
Total protein
30g
Sodium
300mg
Cholesterol
70mg
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