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Grilled Burger

URL: https://thehealthyepicurean.com/how-to-grill-the-perfect-burger/

Ingredients

The burgers

  • 1 pound ground beef (85/15 or 80/20)
  • ½ teaspoon coarse salt
  • ½ teaspoon ground black pepper
  • 2 teaspoons olive oil (divided)
  • ¼ cup sliced green olives
  • 4 slices muenster or Swiss cheese
  • 4 pieces hamburger buns (toasted)

Toppings

  • as needed tomato slices
  • as needed lettuce leaves
  • as needed mayonnaise

Instructions

  1. Preheat the grill to medium heat (350 to 375°F).
  2. Form the ground beef into 4 equal patties and refrigerate until ready to grill.
  3. Season both sides of the patties with salt and pepper, and brush the grill grates with olive oil.
  4. Place the patties on the grill and cook for 3-4 minutes with the lid closed until browned.
  5. Flip the patties and cook for another 2-3 minutes, then add green olives and cheese on top.
  6. Cook until the cheese melts and the internal temperature reaches 160°F.
  7. Brush the bun halves with remaining olive oil and toast them on the grill for 1-2 minutes.
  8. Serve the burgers on toasted buns with tomato, lettuce, and mayonnaise.

Nutrition Facts (estimated)

Servings
4
Calories
481
Total fat
25g
Total carbohydrates
24g
Total protein
37g
Sodium
566mg
Cholesterol
101mg

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