Oven Baked Salmon In Foil
Ingredients
The salmon and vegetables
-
1.5
lbs
Salmon (cut into 4 6-oz fillets)
-
½
lb
Asparagus (trimmed, then cut in half)
-
10
oz
Grape tomatoes
-
10
oz
Zucchini (sliced into half moons)
The seasoning and oil
-
¼
cup
Olive oil
-
½
tsp
Sea salt (+ more for sprinkling)
-
¼
tsp
Black pepper (+ more for sprinkling)
-
½
medium
Lemon (juiced and zested; about 1 tbsp juice and ½ tbsp zest)
-
2
cloves
Garlic (minced)
-
1
tbsp
Fresh parsley (chopped)
-
1
tbsp
Fresh dill (chopped)
Instructions
- Preheat the oven to 400°F (204°C).
- Lay out 4 large squares of foil and place a salmon fillet in the center of each.
- Divide the veggies evenly around the salmon.
- In a small bowl, whisk together olive oil, sea salt, black pepper, lemon juice, lemon zest, minced garlic, parsley, and dill.
- Brush the salmon with half of the oil mixture and drizzle the remaining over the veggies, seasoning with extra salt and pepper.
- Fold the foil over and seal to form packets, then place them on a baking sheet.
- Bake for about 15-20 minutes until the salmon flakes easily with a fork.
Nutrition Facts (estimated)
Servings
4
Calories
400
Total fat
24g
Total carbohydrates
8g
Total protein
36g
Sodium
0mg
Cholesterol
0mg
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