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Foil-Pack Baked Salmon

URL: https://fitfoodiefinds.com/oven-baked-salmon-in-foil/

Ingredients

The salmon

  • 2 to 3 lbs. salmon fillet, skin on or off
  • teaspoon salt
  • teaspoon pepper
  • 1 medium lemon, sliced
  • 4 sprigs fresh dill
  • 2 tablespoons cold butter

The marinade

  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dijon mustard
  • 2 teaspoons honey
  • 2 tablespoons fresh chopped dill
  • teaspoon salt
  • 5 cloves garlic, diced

The tartar sauce

  • ½ cup Greek yogurt
  • ½ cup chopped dill pickles
  • 1 tablespoon olive oil
  • teaspoon garlic powder
  • teaspoon onion powder
  • 1 tablespoon pickle juice
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh chopped dill

Instructions

  1. Remove excess moisture from the salmon fillet and season with salt and pepper.
  2. Prepare the marinade by whisking together olive oil, lemon juice, dijon mustard, honey, dill, salt, and garlic.
  3. Line a baking sheet with tin foil and pour the marinade into it.
  4. Place the salmon skin side up in the marinade and let it marinate for 15-30 minutes.
  5. Preheat the oven to 375ºF.
  6. Flip the salmon skin side down and top with lemon slices and dill sprigs.
  7. Wrap the salmon tightly in the tin foil to create a sealed packet.
  8. Bake in the oven for 25-35 minutes, depending on the thickness of the salmon.
  9. Prepare the tartar sauce by mixing all the ingredients together and refrigerate.
  10. Check if the salmon is cooked through, then broil it with butter on top for 2-5 minutes.
  11. Let the salmon rest for 5 minutes before serving with tartar sauce.

Nutrition Facts (estimated)

Servings
8
Calories
269
Total fat
15g
Total carbohydrates
2g
Total protein
30g
Sodium
mg
Cholesterol
mg

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