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Easy One-Skillet Creamy Tuscan Salmon

URL: https://therealfooddietitians.com/one-skillet-creamy-tuscan-salmon/

Ingredients

The salmon

  • 4 fillets skin-on salmon
  • 1 tablespoon olive oil
  • 1 teaspoon olive oil
  • 1 medium shallot

The sauce

  • 1 14-ounce can artichoke heart quarters
  • cup sun-dried tomatoes
  • 4 cloves garlic
  • 1 5-ounce bag fresh baby spinach
  • 1 ½ cups half and half
  • ¼ teaspoon paprika
  • ¼ cup fresh basil leaves
  • to taste red pepper flakes
  • to taste fine salt
  • to taste black pepper
  • for serving fresh lemon wedges

Instructions

  1. Pat the salmon dry and season with salt and pepper.
  2. Heat a skillet with non-stick spray and 2 teaspoons of olive oil over medium-high heat.
  3. Place salmon in the skillet skin-side up and cook undisturbed for 4 minutes, then flip and cook for another 3-4 minutes until cooked through.
  4. Remove salmon and set aside.
  5. In the same skillet, add 1 teaspoon of olive oil and reduce heat to medium.
  6. Add shallot and cook until softened, then add artichoke hearts, sun-dried tomatoes, and garlic, cooking for 1 minute.
  7. Add spinach and cook until wilted, then stir in half and half and paprika, allowing to simmer.
  8. Return salmon to the skillet, sprinkle with basil and red pepper flakes, and serve with lemon wedges.

Nutrition Facts (estimated)

Servings
4
Calories
392
Total fat
25g
Total carbohydrates
13g
Total protein
28g
Sodium
406mg
Cholesterol
98mg

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