Keto Quiche (Broccoli Cheddar)
Ingredients
The crust
-
1
recipe
Almond flour pie crust
The filling
-
1
tbsp
Olive oil
-
2
cloves
Garlic (minced)
-
2
cups
Broccoli (cut into small florets)
-
¼
cup
Water
-
5
large
Eggs
-
⅓
cup
Heavy cream
-
½
tsp
Sea salt
-
¼
tsp
Black pepper
-
1
cup
Cheddar cheese (shredded)
Instructions
- Bake the almond flour pie crust and cool for at least 15 minutes.
- Sauté the broccoli and garlic, then let cool for about 10 minutes.
- In a bowl, whisk together eggs, cream, salt, and pepper, then stir in the shredded cheese.
- Arrange the broccoli in the pie crust and pour the egg mixture over it, spreading the cheese evenly.
- Cover the edges of the crust with foil or a pie crust shield.
- Bake for 30-35 minutes until set, then cool for 10-20 minutes before slicing.
Nutrition Facts (estimated)
Servings
6
Calories
573
Total fat
51.5g
Total carbohydrates
13.3g
Total protein
23.2g
Sodium
0mg
Cholesterol
0mg
You might also like