Easy Pineapple Turkey Burgers
Ingredients
The burgers
-
1
lb
ground turkey (93/7)
-
½
small
red onion
-
½
cup
chopped cilantro
-
2
cloves
garlic (minced)
-
2
tbsp
soy sauce
-
½
tsp
dried ginger
The toppings
Instructions
- In a large bowl, combine the ground turkey and grated onion.
- Add chopped cilantro, minced garlic, soy sauce, and dried ginger to the bowl and mix well.
- Form the mixture into burger shapes, approximately 110g each.
- Heat a nonstick pan over medium heat and spray with cooking spray.
- Cook the burgers for about 5 minutes on each side, covering them after flipping.
- After cooking the burgers, add pineapple slices to the pan and cook for about 2 minutes on each side.
- Serve the burgers with the grilled pineapple on top.
Nutrition Facts (estimated)
Servings
6 burgers
Calories
250
Total fat
10g
Total carbohydrates
15g
Total protein
25g
Sodium
500mg
Cholesterol
70mg
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