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Egg Roll In A Bowl

URL: https://therealfooddietitians.com/easy-egg-roll-in-a-bowl/

Ingredients

The sauce

  • ½ cup coconut aminos
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons rice vinegar
  • 5 cloves garlic, minced
  • 1 tablespoon grated peeled fresh ginger
  • ½ teaspoon Chinese 5-spice powder

The main dish

  • 1–2 teaspoons avocado oil, coconut oil, or olive oil
  • 8 pieces green onions, sliced
  • 1 pound lean ground chicken or turkey
  • 2 12-ounce bags broccoli slaw mix or coleslaw mix

Optional toppings

  • to taste black sesame seeds
  • to taste sriracha
  • to taste sliced avocado
  • to taste fresh cilantro

Instructions

  1. Combine the coconut aminos, sesame oil, rice vinegar, garlic, ginger, and 5-spice powder in a small bowl and whisk together.
  2. Heat oil in a skillet over medium heat and add the white and light green parts of the green onions, cooking until softened.
  3. Add the ground chicken to the skillet, breaking it up and cooking until no longer pink.
  4. Increase heat to medium-high, add the broccoli slaw and sauce, and cook until the slaw is crisp-tender.
  5. Stir in the dark green parts of the green onions, remove from heat, and serve garnished with optional toppings.

Nutrition Facts (estimated)

Servings
4 servings
Calories
299
Total fat
16g
Total carbohydrates
15g
Total protein
23g
Sodium
665mg
Cholesterol
0mg

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