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Kale Apple Salad

URL: https://jessicainthekitchen.com/kale-apple-and-chickpea-salad-with-vegan-feta/

Ingredients

Dressing

  • 1 tablespoon maple syrup or agave nectar
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons olive oil
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper

Salad

  • 6 cups kale, de-stemmed, washed and torn
  • 1 cup chickpeas
  • 1 medium apple, sliced thinly
  • 3 tablespoons toasted pecans
  • 3 tablespoons crumbled vegan tofu feta cheese or store-bought vegan feta

Instructions

  1. Whisk together the dressing ingredients in a bowl or jar.
  2. Add the washed and chopped kale to a large bowl and drizzle with half the dressing, massaging it into the leaves for 1-2 minutes until softened.
  3. Add the chickpeas, apple slices, pecans, and vegan feta to the kale.
  4. Pour the remaining dressing over the salad, toss to combine, and serve.

Nutrition Facts (estimated)

Servings
3 servings
Calories
294
Total fat
20g
Total carbohydrates
28g
Total protein
7g
Sodium
326mg
Cholesterol
0mg

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