Banana Pancake Sandwich
Ingredients
The pancakes
-
½
cup
whole grain spelt flour
-
½
tsp
cinnamon
-
a pinch
sea salt
-
¼
tsp
baking powder
-
1
tbsp
Amazing Grass Amazing Meal Chocolate protein powder (optional)
-
¾
tsp
vanilla
-
¾
cup
Almond Milk
The syrup
-
1
tbsp
coconut oil, melted
-
1
tbsp
pure maple syrup
For assembly
-
1
banana
-
to taste
desired toppings (e.g., cacao nibs)
Instructions
- Preheat a skillet on medium heat and lightly coat with oil.
- Mix the dry ingredients in a bowl, then add the wet ingredients and whisk until well combined.
- Pour small amounts of the mixture onto the skillet to make tiny pancakes, no larger than about 3 inches in width.
- While the pancakes are cooking, slice a banana and set aside.
- Combine the syrup ingredients in a small bowl.
- Assemble the pancake sandwich by layering the pancakes with banana slices and adding desired toppings and syrup.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
10g
Total carbohydrates
30g
Total protein
8g
Sodium
150mg
Cholesterol
0mg
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